Hi — I’m Michele, a bodywork therapist and Level 3 Personal Trainer. Training sparked my passion for recovery: helping bodies heal, move freely, and stay balanced.

I view the body as one whole system — when one part is restricted, the rest feels it. I use techniques like cupping, myofascial release, Bowen technique, IASTM (Instrument-Assisted Soft Tissue Mobilization), and deep tissue work to help you release tightness, ease discomfort, and restore function.

IASTM is a technique using specially designed tools to detect and treat soft tissue issues: it helps break up adhesions or scar tissue, improve range of motion and reduce pain.

Whether you’re actively training and want a full-body MOT, or simply need to relax and unwind, I’m here. If you’d like, we can set up a consultation to assess what your body needs and work out a plan to get you feeling better.